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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

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Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot… Continue Reading

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1 Minute Exercises to Improve Posture & Reduce Back Pain

1 Minute Exercises to Improve Posture & Reduce Back Pain
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Traction Unit – 4 of 4 – At Home Rehab Exercises {With Dr. Travis}

Traction Unit – 4 of 4 – At Home Rehab Exercises {With Dr. Travis}

Hi this is Dr. Travis from Ambiente Gallerie and today I’d like to talk to you about the cervical traction component to your home care plan ok now this unit right here helps with stretching the neck and the upper… Continue Reading

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Overview – At Home Rehab Exercises {With Dr. Travis}

Overview – At Home Rehab Exercises {With Dr. Travis}

Hi this is Dr. Travis from Ambiente Gallerie and today I’d like to talk to you about the home care equipment that we recommend for patients to use in between their visits to help support their treatment while at home… Continue Reading

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Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)

Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)
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How to Fix a Stiff Neck in Seconds (THIS WORKS!)

How to Fix a Stiff Neck in Seconds (THIS WORKS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Stiff necks. You’re probably experienced one, at least in the last year, maybe more often than that. I can tell you this: when you have one it really crushes your workout efforts because there’s… Continue Reading

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Neck Strain Injuries – Basic Core Muscle Activation

Neck Strain Injuries – Basic Core Muscle Activation

Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine in neutral. You want to maintain the plumb line posture and only move your shoulder and arms throughout this exercise.… Continue Reading

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5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and unicorn Remy, and today I’m gonna show you my top 5 ways to relieve cervical stenosis so let’s get started. so for cervical stenosis, which is stenosis in your neck, and stenosis is just… Continue Reading