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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

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Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Alright Molly, ready, let’s take a selfie. Your Grammy will love that one, let’s send it to her. Ohhh, my neck, it kind of hurts. Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for… Continue Reading

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7 “60 Second” Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises

7 “60 Second” Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises

Hi folks, I’m Bob Shrupp, physical therapist. Brad Heineck,physical therapist. Together, we are the most famous physical therapist on the internet. In our opinion of course Bob.. Seven Brad. That number we really love. Seven, 60 second pain relief exercises… Continue Reading

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Neck Pain Relief Exercises – Neck Stretches for Cervical Pain, Tension and Stress

Neck Pain Relief Exercises – Neck Stretches for Cervical Pain, Tension and Stress

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! Do not bend your back,keep constantly straight. Be sure not to lift your shoulders, Keep them down and relaxed throughout… Continue Reading