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How to Exercise More as a Student – College Info Geek

How to Exercise More as a Student – College Info Geek

I get inspiration from a lot of people. One of those people is Elliott Hulse, a strongman and YouTuber who’s simple, no frills style of teaching, and very minimalistic editing of his videos gave me the confidence that I actually… Continue Reading

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ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys It’s me Natalie And today we’re going to be doing AS MR So what is ASMR? ASMR stands for Autonomous Sensory Meridian Response As you can see I’m no expert ASMR is this pleasantly tingling sensation almost like… Continue Reading

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FAMiLY YOGA!! morning exercise routine with Adley! and a new backyard lake update!!!!

FAMiLY YOGA!! morning exercise routine with Adley! and a new backyard lake update!!!!

(upbeat music) – Whoa, whoa. – [Shaun] You guys are trapped forever. (Shaun imitates key clicking) – Thank you. – You’re welcome. – Hi. – Wah! Whee! – [Jenny] Okay. – Good job, Niko, slide down the grass. – I’m… Continue Reading

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Healthy Morning Routine with a Baby | Morning Habits For New Moms | Yoga, Workout, and Food Tips

Healthy Morning Routine with a Baby | Morning Habits For New Moms | Yoga, Workout, and Food Tips
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Energizing Morning Yoga Flow

Energizing Morning Yoga Flow

good morning this is day 2 of the five-day morning yoga series come to your knees let’s begin practice by rotating the head in a circular motion nice gentle movements feeling the clicks and tics opposite direction back to centre… Continue Reading

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How Coloring is an Easy Way to Meditate

How Coloring is an Easy Way to Meditate

Hi everyone Justine Froelker here and it’s Take Care Tuesday so one of the other things I have been talking about for years and I think it’s finally pretty much everyday knowledge is coloring or paint by numbers I do… Continue Reading

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10 Min Morning Yoga Routine | Yoga Sequence for When You Wake Up | ChriskaYoga

10 Min Morning Yoga Routine | Yoga Sequence for When You Wake Up | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing in 10 minute yoga sequence that you can do in the morning. It’s perfect You make your body up start your day off right… Continue Reading

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Meditation tips: How often and long should i meditate?

Meditation tips: How often and long should i meditate?

how often should I be meditating if I want to seriously do it. Would five minutes or ten minutes once a day be enough? First of all, if you are not serious about it don’t do it at all. So… Continue Reading

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HOW TO MEDITATE WHILE TRAVELLING

HOW TO MEDITATE WHILE TRAVELLING
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Morning Yoga For Beginners | 15 Minute Morning Routine

Morning Yoga For Beginners | 15 Minute Morning Routine

good morning this is a beginner-friendly morning yoga routine to help wake up the body for the day ahead let’s begin on our knees in Child’s Pose walking the hands forward forehead to the mat we’re utilizing a block underneath… Continue Reading