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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

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Mindfulness sleep meditation | meditate healing meditation

Mindfulness sleep meditation | meditate healing meditation

HOW TO MEDITATION MEDITATION HELP US OUR OWN MIND

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Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process,… Continue Reading

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Headspace for Kids | Meditation for Children

Headspace for Kids | Meditation for Children

Have you ever wondered why we teach our kids about looking after the body, but we don’t really teach them how to look after the mind? Teaching them about meditation at an early age would set them up for life.… Continue Reading

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Headspace | Meditation Tips | Letting Go of Effort

Headspace | Meditation Tips | Letting Go of Effort

We’re always taught the more effort we put in the more we’ll get out of life but of course it isn’t always true Take falling asleep for example You can prepare in the right way, put yourself in the right… Continue Reading

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How to Meditate – Intro to Awaken Your Inner Energy

How to Meditate – Intro to Awaken Your Inner Energy

So we’re going to talk about in this video is exactly how to meditate in the last video we talked about why you should, with all the benefits and in this one I will show you different techniques that I… Continue Reading

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10 Minute Morning Meditation 💙 To Have A Really Good Day !!

10 Minute Morning Meditation 💙 To Have A Really Good Day !!

it’s a good morning this is a good morning it’s a really good morning this is a new morning this is a new day this is a new vibrational point of Attraction this is a new beginning this is me… Continue Reading