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Knee Meniscus Tear Tests and Exercises for Full Recovery

Knee Meniscus Tear Tests and Exercises for Full Recovery

yo what’s up it’s Eric Wong here from Precision Movement and today we’re gonna talk about the meniscus and how to recover from a knee meniscus tear so I’m actually dealing with a Nima’s meniscus tear right now myself I… Continue Reading

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Press Handstand – Epic Press Handstand Compression Drill

Press Handstand – Epic Press Handstand Compression Drill

– So, you want to learn how to do a press to handstand. Well, in this video I’m gonna show you a critical compression strength drill. And make sure you stick around until the end because I’m also gonna reveal… Continue Reading

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Traction Unit – 4 of 4 – At Home Rehab Exercises {With Dr. Travis}

Traction Unit – 4 of 4 – At Home Rehab Exercises {With Dr. Travis}

Hi this is Dr. Travis from Ambiente Gallerie and today I’d like to talk to you about the cervical traction component to your home care plan ok now this unit right here helps with stretching the neck and the upper… Continue Reading

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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3 Lumbar Stretches to Help Improve Flexibility

3 Lumbar Stretches to Help Improve Flexibility

Hello, this is Dr. Bradley and Luke with The Joint. Today we’ll be covering three different lumbar stretches to improve flexibility. And remember, please perform all exercises as advised by your chiropractor. Let’s start with the hip flexor lunge, which… Continue Reading

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2 Exercises for the Best Rectus Femoris Stretch

hey what’s up it’s Coach E here from precision movement and today we’re gonna talk about a muscle called the rectus femoris okay so the rectus femoris goes from up in the inserting or originating in the pelvis on the… Continue Reading

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3 Tweaks for the Best Latissimus Dorsi Stretch

3 Tweaks for the Best Latissimus Dorsi Stretch

if you’ve got tight lats and you’re doing latissimus dorsi stretches then you’re gonna want to apply these three tweaks that are gonna make your stretches much more effective yo what’s up it’s coach E from precision movement and today… Continue Reading

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Manual Hip Flexor Stretch (Thomas Test Position)

Manual Hip Flexor Stretch (Thomas Test Position)

This is Brent coming at you with our very first manual stretching video. In this video we’re going to go after the hip flexor complex, using a very common testing position which is the Thomas test position. I think you… Continue Reading

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3 Unique Tensor Fasciae Latae (TFL) Stretches

3 Unique Tensor Fasciae Latae (TFL) Stretches

in today’s video we’re going to go through a couple of tests to see if you’re a TfL muscle is tight and then three unique tensor fasciae latae stretches to loosen it up yo what’s up Eric Wong here from… Continue Reading

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Hip Capsule Stretch for Better Movement – Figure 4 Hip Stretch

Welcome back to Foundation Physical Therapy’s YouTube channel. Today we’re going to go over stretching of the deep musculature or the deep structures of the hip. When you have a hip that’s not moving well it can do a few… Continue Reading