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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will meditation apps help you meditate more? The answer is yes and no. It depends on how you use it and what frame of mind you approach it from. Yes it helps because meditation apps like meditation books, videos, audios,… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

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Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. –… Continue Reading

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How To Meditate. A Beginner’s Guide To How To Do Meditation For Anxiety, Stress, & Self Help

How To Meditate.  A Beginner’s Guide To How To Do Meditation For Anxiety, Stress, & Self Help

Hello, my name is Ben Lovegrove and in this video I’m going to explain some simple techniques for practicing meditation. Meditation has been shown to help people with personal development and self improvement. It is proven technique for reducing stress… Continue Reading

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Headspace for Kids | Meditation for Children

Headspace for Kids | Meditation for Children

Have you ever wondered why we teach our kids about looking after the body, but we don’t really teach them how to look after the mind? Teaching them about meditation at an early age would set them up for life.… Continue Reading

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Headspace | Meditation Tips | Letting Go of Effort

Headspace | Meditation Tips | Letting Go of Effort

We’re always taught the more effort we put in the more we’ll get out of life but of course it isn’t always true Take falling asleep for example You can prepare in the right way, put yourself in the right… Continue Reading

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The Best Way to Meditate | The Best of Everything with Barbara Hannah Grufferman

The Best Way to Meditate | The Best of Everything with Barbara Hannah Grufferman