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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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How to Create World Peace

How to Create World Peace

World peace. What a noble aspiration. (birds chirping) (moving to gentle music) Having things in the world, everywhere in the world be in harmony, be in flow, be right. Then what a worthy aspiration, right? But, how difficult does it… Continue Reading

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Om Chanting @ 432Hz ॐ/嗡誦 _ Meditative Mind

Om Chanting @ 432Hz ॐ/嗡誦 _ Meditative Mind

Om / ॐ / 嗡

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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How Exercise Affects Your Brain

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least… Continue Reading

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Worship and Workout (UMTV)

Worship and Workout (UMTV)

♪ (music) (Doc Turner)It’s kind of like you have your own gym. (Caleb Jones) It’s just fun how after church you can come and workout or play basketball. (Lillan Chambliss) If you come to church here, you can also come… Continue Reading

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Beautiful Ambient Music | Fantasy Music for Stress Relief, Dreaming by W.O.W Sound

Beautiful Ambient Music | Fantasy Music for Stress Relief, Dreaming by W.O.W Sound

Beautiful Ambient Music | Fantasy Music for Stress Relief, Dreaming

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Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Hi serenity seekers! So I thought I’d ask you guys what you wanted to see next Sal suggested taking us on a meditation. I suspect the most of you are quite familiar meditation and may even do it regularly but… Continue Reading

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Relaxing Soothing Music for Stress Relief | Soothing | for Healing, Meditation, Sleep Vol 3

Relaxing Soothing Music for Stress Relief | Soothing  |  for Healing, Meditation, Sleep Vol 3
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Higher Consciousness

Higher Consciousness

The term “higher consciousness” is often used by spiritually minded people to describe important but hard to reach mental states. Hindu sages, Christian monks, and Buddhist ascetics all speak of reaching moments of higher consciousness through meditation, or chanting, fasting,… Continue Reading