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Wim Hof breathing tutorial by Wim Hof

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot… Continue Reading

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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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Guide To Meditation For Beginners | How To Meditate

Hey guys, Bea here! This video is a complete guide to meditation for beginners. You will learn how to meditate step by step. Meditation has a calming and relaxation effect on the body and the mind. It is used for… Continue Reading

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How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

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Mindfulness sleep meditation | meditate healing meditation

Mindfulness sleep meditation | meditate healing meditation

HOW TO MEDITATION MEDITATION HELP US OUR OWN MIND

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How To Meditate. A Beginner’s Guide To How To Do Meditation For Anxiety, Stress, & Self Help

How To Meditate.  A Beginner’s Guide To How To Do Meditation For Anxiety, Stress, & Self Help

Hello, my name is Ben Lovegrove and in this video I’m going to explain some simple techniques for practicing meditation. Meditation has been shown to help people with personal development and self improvement. It is proven technique for reducing stress… Continue Reading

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Relaxing Recitation of Surah Al Kahf for Stress Relief and Healing Relaxation by Ismail Annuri

Relaxing Recitation of Surah Al Kahf for Stress Relief and Healing Relaxation by Ismail Annuri

In the name of Allah The Most Gracious Most Merciful [All] praise is [due] to Allah, who has sent down upon His Servant the Book and has not made therein any deviance. [He has made it] straight, to warn of… Continue Reading