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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

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Headspace | Meditation Tips | Letting Go of Effort

Headspace | Meditation Tips | Letting Go of Effort

We’re always taught the more effort we put in the more we’ll get out of life but of course it isn’t always true Take falling asleep for example You can prepare in the right way, put yourself in the right… Continue Reading

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Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility

Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility

welcome to your meditation for letting go of anxiety starting by sitting up right in a comfortable postion inhale reaching your arms up to the sky exhale hands down to your knees you may lean against a wall or sit… Continue Reading

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Headspace | Meditation | Getting Started

Headspace | Meditation | Getting Started

Some days meditation will feel easy On others it might feel difficult The trick is to gently stay with it each time no matter how it feels Look for a place in your routine where this exercise can slot in… Continue Reading

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Headspace | Meditation | Accepting the Mind

Headspace | Meditation | Accepting the Mind

Think of the mind as a still pool of water Each thought is like a raindrop – it creates a ripple on the surface If it starts raining very hard or is perhaps a little windy then the pool might… Continue Reading

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Healing guided meditation for Stress relief, a calm down and relaxation timeout

Healing guided meditation for Stress relief, a calm down and relaxation timeout

We sometimes to forget to take ourselves away from stressful situations, to regain our posture and to gather our thoughts. Right now is that time. Make yourself as comfortable as you can in this time you have consciously decided to… Continue Reading