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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

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Should I Meditate Every Day? – Daily Inspiration

overthinking worry and anxiety can leave you feeling exhausted they consume all the energy you have to give and leave you with nothing they take your mind places it would never choose to go on its own writing on the… Continue Reading

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Affirmations for Health, Wealth, Happiness, Abundance “I AM” (21 days to a New You!)

Affirmations for Health, Wealth, Happiness, Abundance “I AM” (21 days to a New You!)

welcome to I AM affirmation for health ,wealth happiness and abundance, 21 days to a new you we create howan reality

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Headspace | Meditation Tips | Letting Go of Effort

Headspace | Meditation Tips | Letting Go of Effort

We’re always taught the more effort we put in the more we’ll get out of life but of course it isn’t always true Take falling asleep for example You can prepare in the right way, put yourself in the right… Continue Reading

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How to Meditate – Intro to Awaken Your Inner Energy

How to Meditate – Intro to Awaken Your Inner Energy

So we’re going to talk about in this video is exactly how to meditate in the last video we talked about why you should, with all the benefits and in this one I will show you different techniques that I… Continue Reading

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Meditation for Sleep and Insomnia – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for sleep. [Music] I did a sleep meditation for you a while back but a lot of you… Continue Reading

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Fall Asleep Fast Guided meditation, Deep relaxation Hypnosis for sleep

Fall Asleep Fast Guided meditation, Deep relaxation Hypnosis for sleep

to imagine having the best night’s sleep can sometimes feel like only that, a dream. this guided meditation aims to help you in settling down for the rest, relaxation and deeply statisfying nocturnal delight of drifting off that you need.… Continue Reading