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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will meditation apps help you meditate more? The answer is yes and no. It depends on how you use it and what frame of mind you approach it from. Yes it helps because meditation apps like meditation books, videos, audios,… Continue Reading

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Learning meditation: Can I meditate all my life with a single meditation technique?

Learning meditation: Can I meditate all my life with a single meditation technique?

I sometimes hear from people that they were meditating 20 years with the same technique can this be? Does it make any sense? That’s an interesting question. There have been several examples in history where people reached great heights into… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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How To Start Meditating – 6 Tips | Mary Freeth

Hi everyone its Mary Freeth here, and I decided to do a video on meditation tonight. This video is for anyone who is looking for some practical tips on how to get started with meditating. It’s especially meant for people… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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Guide To Meditation For Beginners | How To Meditate

Hey guys, Bea here! This video is a complete guide to meditation for beginners. You will learn how to meditate step by step. Meditation has a calming and relaxation effect on the body and the mind. It is used for… Continue Reading

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How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading