0

Guide To Meditation For Beginners | How To Meditate

Hey guys, Bea here! This video is a complete guide to meditation for beginners. You will learn how to meditate step by step. Meditation has a calming and relaxation effect on the body and the mind. It is used for… Continue Reading

7

How, When and Why to Meditate – Basic Truths (with English Subtitles)

How, When and Why to Meditate – Basic Truths (with English Subtitles)

So basically our topic is… .. meditation.. ..and how one can enlighten through meditation. Now what is the meaning of enlighten? Enlighten means lighten our self. Today you are very heavy .. ..because there is lot of stress,.. ..lot of… Continue Reading

0

How to Meditate, 7 Basic Tips

How to Meditate, 7 Basic Tips

Hi guys so welcome to my super beginner basics to meditation some of the things that I’m going to be talking about today have been inspired by some of my students who have expressed that before they came along to… Continue Reading

1

How to Meditate | Self Love | Juhi Arora

How to Meditate | Self Love | Juhi Arora

Hey, you guys! My name is Juhi Arora Welcome to my channel A lot of people suggest us to meditate every single day To get that inner peace, to sleep better, to invoke your creativity or simply to discover yourself… Continue Reading