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1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea… Continue Reading

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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Why Meditate? Inflowing Cosmic Energy, Healing & Happiness

Why Meditate? Inflowing Cosmic Energy, Healing & Happiness

Why Should I Meditate? Meditation is essential in a number of ways. It calms the mind, facilitates happiness and balances your perception of the world. Meditation also opens the gateway to infinite intelligent energy and communication with the higher self.… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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Why Meditate? Inflowing Cosmic Energy, Healing & Happiness

Why Should I Meditate? Meditation is essential in a number of ways. It calms the mind, facilitates happiness and balances your perception of the world. Meditation also opens the gateway to infinite intelligent energy and communication with the higher self.… Continue Reading

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Headspace for Kids | Meditation for Children

Headspace for Kids | Meditation for Children

Have you ever wondered why we teach our kids about looking after the body, but we don’t really teach them how to look after the mind? Teaching them about meditation at an early age would set them up for life.… Continue Reading

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Headspace | Meditation Tips | Letting Go of Effort

Headspace | Meditation Tips | Letting Go of Effort

We’re always taught the more effort we put in the more we’ll get out of life but of course it isn’t always true Take falling asleep for example You can prepare in the right way, put yourself in the right… Continue Reading

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Guided Meditation for Beginners (How to Meditate YouTube Tutorial) Day 7

Sit quietly. Close your eyes. Total relaxation. Complete relaxation from toes to head. When you sit, quietly, peacefully, and in calmness. Now take a deep breath. Take at least three deep breathing. One more time. Be in total calmness. Feel… Continue Reading

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Meditating about the Cloud & Water | Dharma Talk by Thich Nhat Hanh, 2013.08.14

Meditating about the Cloud & Water | Dharma Talk by Thich Nhat Hanh, 2013.08.14

(Bell) (Bell) (Bell) (Half-bell) Contemplations before chanting: The Sangha is invited to come back to our breathing so that the collective energy of mindfulness can bring us together as an organism, flowing as a river, with no more separation. Let… Continue Reading