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How Exercise Can Help with ADHD (and How to Actually Do It)

Hello brains! Today I’m going to talk about exercise. W-wait! Where are you going?! Okay, okay. I get it. We all know that exercise is supposed to be good for us. Most of us are pretty sick of hearing about… Continue Reading

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How exercise will help your Parkinson’s

How exercise will help your Parkinson’s

Exercise, exercise, exercise! Do exercise, some type of exercise It makes me feel better I find that every time I do it Doing this has given me purpose and structure I do exercise every day and I do it as… Continue Reading