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4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

MS. SANDY MAGRATH: I want you to grab your towel from underneath your chair. Go ahead and stand up. What you’re going to do is you’re going to take your towel, put in your right hand. I’d like you to… Continue Reading

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4 Lower Body Strength Exercises for Older Adults from Go4Life

Sandy: Now we’re moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to do for other people, you… Continue Reading