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1 Minute Exercises to Improve Posture & Reduce Back Pain

1 Minute Exercises to Improve Posture & Reduce Back Pain
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Yoga For Low Back and Hamstrings | Yoga With Adriene

Yoga For Low Back and Hamstrings  |  Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to… Continue Reading

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Top 3 Exercises for Piriformis Syndrome

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend one knee up. So if you want to stretch the… Continue Reading

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Prenatal Pilates Series : Stretching & Stress Relief

Prenatal Pilates Series : Stretching & Stress Relief

Hi guys! It’s Robin from The Balanced Life. Welcome back to your prenatal Pilates series. I put together a series of five workouts to help you take care of your body in little bits every day. So we’re touching on… Continue Reading

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12 Yoga Poses To Help Relieve Lower Back Pain | Stretching And Pain Relief Exercises For Backbone

12 Yoga Poses To Help Relieve Lower Back Pain | Stretching And Pain Relief Exercises For Backbone

Twelve yoga poses to reduce back pain How to start with the Child’s Pose flow through all 12 poses 1 child pose 2 cat and cow pose 3 down the dog 4 Crescent lunge on one knee 5 warrior 1… Continue Reading

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Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose

Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose
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Quadratus Lumborum SA Static Release and Stretch

Quadratus Lumborum SA Static Release and Stretch

This is Brent coming at you with another release and stretch video. In this video, we’re going to do the often forgotten muscle, the quadratus lumborum, commonly known as the QL. Now the QL has a propensity to get overactive… Continue Reading