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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading

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Meditation for Depression, Sadness, Broken Heart – How To Meditate for Beginners – BEXLIFE

Meditation for Depression, Sadness, Broken Heart – How To Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex. Today’s meditation is another by request. It’s meditation for a broken heart. [Music] Some of us use meditation as a way to calm down after a hectic day or a way to get ready for the… Continue Reading

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Meditation for Sleep, Insomnia, Stress – How to Meditate for Beginners – BEXLIFE

Meditation for Sleep, Insomnia, Stress – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to another video in my series of “You Have Four Minutes for Meditation.” Today, we’re working on getting you to sleep. I asked you for your requests and so many of you wrote in… Continue Reading

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Treat PCOS With Yoga Poses – Part 1

Treat PCOS With Yoga Poses – Part 1

Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the… Continue Reading

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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think,… Continue Reading

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Do You Really Need to Stretch? – Muscle Myth #3

Do You Really Need to Stretch? – Muscle Myth #3

Stretching. Stretching. Stretching. Everyone does it, and everyone knows how important it is. From preventing injuries and improving flexibility, everyone HAS to find time to stretch. But are we “stretching” the truth about stretching. Let’s take a lot at all… Continue Reading