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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Kids workout 1 Beginners

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help… Continue Reading

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Worship and Workout (UMTV)

Worship and Workout (UMTV)

♪ (music) (Doc Turner)It’s kind of like you have your own gym. (Caleb Jones) It’s just fun how after church you can come and workout or play basketball. (Lillan Chambliss) If you come to church here, you can also come… Continue Reading

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4 TUMMY FAT Exercises to Lose Belly Fat ➟ Lift Your Butt ➟ No Equipment Weightloss Workout for Women

KOBOKO FITNESS www.kobokofitness.com Welcome to this workout! Today, we’re working on belly fat, the booty and your thighs. Let’s go! We are starting off with hip swings You’re just going to… you know, swing your hips all sexy like and… Continue Reading

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Intense Full Body 30 Minute Workout – BUILD MUSCLE!

hi there it’s Dr. Jory are you getting sick and tired of your existing workout? maybe it’s time you tried the basso burst your body workout! This guy over here lost 50 pounds in only 10 minutes seriously though if… Continue Reading

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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading