89

How to lose 20 kg in 10 days, neither exercises nor diet, with this secret how to lose belly fat

How to lose 20 kg in 10 days, neither exercises nor diet, with this secret how to lose belly fat

Garlic We remove the garlic peel Grind them well Hot water Mix it well Fresh ginger We cut ginger Lemon juice Natural honey Mix it well Cover the mixture for 10 minutes Separate the impurities from the mixture Drink one… Continue Reading

0

Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae… Continue Reading

100

10-MINUTE FAT-BURNING WORKOUT THAT WORKS

10-MINUTE FAT-BURNING WORKOUT THAT WORKS

A ten minute fat-burning workout that actually works. These exercises are included in many intense training programs that take no more than ten minutes. You can get in shape in a very short time, and all you need to do… Continue Reading

2

Exercise Changes Your Body | Health and Fitness Tips By DesiHits9 720p

Exercise Changes Your Body | Health and Fitness Tips By DesiHits9 720p
100

3-Minute Workout Before Sleep to Slim Down Your Legs

3-Minute Workout Before Sleep to Slim Down Your Legs

https://www.youtube.com/edit?o=U&video_id=ih5J3H6ymKc please subscribe it Exercising every day is not the most exciting thing to do but this show helps me a lot!! It helps to eliminate fat deposits on the knees and hips that can appear even in slim people… Continue Reading

0

11 Ways To Lose Weight Without Diet or Exercise

18

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working… Continue Reading

100

Burn Fat Fast: 20 Minute Bike Workout

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should… Continue Reading

49

Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading