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4-Minute Workout to Get Rid of Belly Fat Without Diets

4-Minute Workout to Get Rid of Belly Fat Without Diets

Ugh, summer always creeps up on me before I’ve managed to get my beach bod ready. Well, if you’ve got 4 minutes a day for a few exercises that’ll give you the abs of your dreams, then so do I!… Continue Reading

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading

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The Best Workout for Your Body Type

I gotta a kind of a personal question for you? Um, Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Nah, I’m not implying you’re an space alien or something! It’s just that every single person… Continue Reading

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5 Exercises to Get a Flat Belly in Just 4 Weeks

5 Exercises to Get a Flat Belly in Just 4 Weeks

Five simple exercises to get a flat belly in four weeks Almost every woman dreams about a flat and well shaped belly when she can proudly show off on the beach well Let’s be honest men. Also secretly dream of… Continue Reading

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11 Home Exercises to Make Your Butt Round Faster

11 Home Exercises to Make Your Butt Round Faster

The following video says the word “but” 24 times. But… is it spelled with 2 “t”s or just one. YOU be the judge! “Brazilian bubble butts” look droolworthy, but — we tend to think achieving them is next to impossible… Continue Reading

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5 Quick Exercises to Get Rid of Belly Fat

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your… Continue Reading

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4 TUMMY FAT Exercises to Lose Belly Fat ➟ Lift Your Butt ➟ No Equipment Weightloss Workout for Women

KOBOKO FITNESS www.kobokofitness.com Welcome to this workout! Today, we’re working on belly fat, the booty and your thighs. Let’s go! We are starting off with hip swings You’re just going to… you know, swing your hips all sexy like and… Continue Reading

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Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
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Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

(meditative music) – Satnam, and welcome yogis to our day 13. Well done so far, we’ve done a really tremendous job, and we continue working on our metabolism. So this is really good to fire up the entire system. Works… Continue Reading

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🙌 how yoga changes your body ❓ Benefits Of Yoga

🙌 how yoga changes your body ❓ Benefits Of Yoga

hi welcome to Jivayogalive I’m Elaina and today we’re talking about how yoga changes your body Yoga changes your body in many ways so mainly physically is the type that you’ll see the most so you might have increased muscle… Continue Reading