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Brain Foods for Brain Health – Boost Brain Health with Good Eats

Alright i love the crowd already. You’re great. And the difference between you and the students is they’re 18 to 22 year-olds. You can figure out what makes you different after that but i don’t think we’re a whole lot… Continue Reading

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Good health starts with how we build

Good health starts with how we build

Ten years ago when I started to talk about…. I think we’ve constructed America to make people overweight, isolated, and depressed and I wrote a policy piece on this effect that sprawl was bad for our health. I upset a… Continue Reading

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Higher Consciousness

Higher Consciousness

The term “higher consciousness” is often used by spiritually minded people to describe important but hard to reach mental states. Hindu sages, Christian monks, and Buddhist ascetics all speak of reaching moments of higher consciousness through meditation, or chanting, fasting,… Continue Reading

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Two Minute Meditation

So long, since you’ve been at peace. You used to know how to come here… As a child. It’s a place in your head. Focus on the water. It’s a bit of an illness to keep wanting more. This spot… Continue Reading

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Operations Research 09A: Integer Programming vs Linear Programming Relaxation

Operations Research 09A: Integer Programming vs Linear Programming Relaxation

In this video, I’ll talk about some basic concepts of integer programming and linear programming relaxation. An integer programming problem is an optimization problem with integer decision variables. If all the decision variables are required to be integers, then this… Continue Reading

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Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for… Continue Reading

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Why Do We Meditate? What Do We Gain from It? | Ven. Pomnyun’s Dharma Q&A

Why Do We Meditate? What Do We Gain from It? | Ven. Pomnyun’s Dharma Q&A

Why do we meditate? What do we gain from it? (Questioner) Snim, thank you for coming all the way here to us. I am enrolled in Buddhism class this fall. I do 108 prostrations and meditate every morning. But, a… Continue Reading