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Learning meditation: Can I meditate all my life with a single meditation technique?

Learning meditation: Can I meditate all my life with a single meditation technique?

I sometimes hear from people that they were meditating 20 years with the same technique can this be? Does it make any sense? That’s an interesting question. There have been several examples in history where people reached great heights into… Continue Reading

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Yogasana – Not Just An Exercise

Yogasana – Not Just An Exercise

Yogansanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence. The word asana literally means a posture. When we say a posture, every posture the body can take… Continue Reading

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The Health Benefits of Yoga – How Yoga Helps You Stay Healthy | Sadhguru

The Health Benefits of Yoga – How Yoga Helps You Stay Healthy | Sadhguru

Essentially if your energy body is balanced and fully activated there can be no physical or psychological ailment in you. It’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely,… Continue Reading

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International Day of Yoga: A Historic Event | Sadhguru

International Day of Yoga: A Historic Event | Sadhguru

(Sadhguru): We have a significant event coming up United Nations has declared the World International Yoga Day (Applause). That means those of you who are living in the Yoga Center or associated with the Yoga Center means this is your… Continue Reading

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How Do You Get To Know Yourself Fully? – Sadhguru answers at Entreprenuers Organization Meet

How Do You Get To Know Yourself Fully? – Sadhguru answers at Entreprenuers Organization Meet

Sadhguru: Just got to be introduced, that’s all. (Laughter) You’re paying too much attention to everything around you, not enough attention to this one. (Gestures) But the quality of your life is essentially determined by how you carry this one.… Continue Reading

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Isha Upa Yoga Practices : Learn Yoga Online

Isha Upa Yoga Practices : Learn Yoga Online

Sadhguru is a realized yogi and mystic, who works tirelessly towards the physical, mental and spiritual well-being of all. With a unique ability to make the ancient yogic sciences relevant to contemporary minds, Sadhguru acts as a bridge to the… Continue Reading

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Stress Relief – How Yoga Makes Stress-free Living Possible | Sadhguru

Stress Relief – How Yoga Makes Stress-free Living Possible | Sadhguru

Questioner: Good evening sir. Can you tell me that the work pressures are going on. And because of that stress is created. So that one is what to do about the stress, second is how to differentiate and leave the… Continue Reading

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Yoga For Success: Neck Practices

Yoga For Success: Neck Practices

Sadhguru: Yoga for success – The neck practices. Both the neurological and the energy systems branch out in a big way, between the shoulder blades and above. So keeping the neck region in a good condition is very important. Within… Continue Reading

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An Antidote to Stress | Sadhguru

An Antidote to Stress | Sadhguru

Sadhguru: Stress is one aspect of life that is making too many people’s life bitter. Stress is like friction in a machine. Stress is not a part of your life, If you know how to manage your body, your mind,… Continue Reading

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Yoga For Joy: Nada Yoga

Yoga For Joy: Nada Yoga

Sadhguru: Yoga for Joy – Nada yoga. Modern science is proving to you the whole existence is just a reverberation. Where there is a reverberation, there is bound to be a sound. So, the whole existence is sound. The root… Continue Reading