100

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Welcome to this workout, but first a shout out to Squarespace for sponsoring today’s video So today we’re on for another 30 minutes workout a lot of you have requested it after my first one You’re going to sweat a… Continue Reading

9

Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think,… Continue Reading

5

5 Minute Stretching Routine Post-Workout

5 Minute Stretching Routine Post-Workout

>>MARK: Hey, it’s Mark! I wanted to show you a static stretching routine you can do on your own, and it’s all gonna be done on the floor. I’m gonna show you another video, of a stretching routine you can… Continue Reading