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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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Guided Meditation – Blissful Deep Relaxation

Guided Meditation – Blissful Deep Relaxation

You are about to embark on a guided meditation journey over the next few minutes I will guide you into a deep state of relaxation where you will experience a wonderful calmness and meditative state of mind this time is… Continue Reading