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Documentary Film – Sivananda Yoga: Health, Peace & Unity – by Benoy K Behl

Documentary Film – Sivananda Yoga: Health, Peace & Unity –  by Benoy K Behl
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Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
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Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

(meditative music) – Satnam, and welcome yogis to our day 13. Well done so far, we’ve done a really tremendous job, and we continue working on our metabolism. So this is really good to fire up the entire system. Works… Continue Reading

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TRUE – Day 5 – HIGH | Yoga With Adriene

TRUE – Day 5 – HIGH  |  Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle… Continue Reading

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Day 11: Relaxation – The Kundalini Yoga Beginners Program

Day 11: Relaxation – The Kundalini Yoga Beginners Program

(zen music) – Welcome back today we’re talking about the nicest part, relaxation. Every exercise within Kundalini Yoga has a relaxation. Why, because we raise the energy up high and then we need to balance it so we don’t walk… Continue Reading

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Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

This meditation will help you to heal. It will also take you to a deeply relaxed state, to a very peaceful, calm, blissful place. You will be fully aware, totally present, living in the now moment, not bothered by any… Continue Reading