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Yoga Workout Blast ♥ Tools For A New You | DECISION

Yoga Workout Blast ♥ Tools For A New You | DECISION

everything starts with a decision whether that is to change your life to go to a specific school to start a job, all of that started from a choice and if you want to be healthier its just an active… Continue Reading

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Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

Hey guys, welcome to my 5 minute miracle class today I’ll be showing you a 5 min yoga routine you can do the minute you get out of bed it is an amazing routine to get the blood flowing through… Continue Reading

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Boho Beautiful In 10 Days ♥ Mind & Body Yoga/Fitness Program

Boho Beautiful In 10 Days ♥ Mind & Body Yoga/Fitness Program
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Boho Beautiful In 10 Days ♥ Mind & Body Yoga/Fitness Program

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Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

Hey guys, welcome to my 5 minute miracle class today I’ll be showing you a 5 min yoga routine you can do the minute you get out of bed it is an amazing routine to get the blood flowing through… Continue Reading

100

Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

hi guys welcome to our meditation stress relief today we are going to take a moment to let all of that negative energy leave your body if you’ve had a stressful day if you;ve had a busy day this is… Continue Reading

100

Yoga Flow To Release Everything ♥ Empty Your Mind… Be Water, My Friend.

Yoga Flow To Release Everything ♥ Empty Your Mind… Be Water, My Friend.

Water the element of movement forgiveness creation and cleansing Water is fluid water is emotion shapeless water flows through any obstacles in a encounter Water is the element that closely relates to our emotional body and since emotion is energy… Continue Reading

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Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

hey guys welcome to your hip release yoga today is going to be a 10 minute yoga sequence thats going to focus on opening your hips if you’ve been sitting a desk for a really long time or travelling on… Continue Reading

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Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind
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Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

hey guys welcome to costa rica we are on a beach north of santa teresa and I’ve got a yoga for anxiety for you today this yoga class is great for you to do when you’ve really had a bad… Continue Reading