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The BEST Dumbbell Exercises – LEGS EDITION!

The BEST Dumbbell Exercises – LEGS EDITION!

JEFF: Today we continue our best dumbbell exercise series. This time, bringing you the legs edition. Let’s get this out of the way right off the bat. Your best exercise options, when it comes to your legs, are likely going… Continue Reading

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6 GREATEST EXERCISES (Old School Edition!!)

6 GREATEST EXERCISES (Old School Edition!!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today we’re going old school iron with the 6 greatest old school exercises of all time, and more importantly, I’m going to give you six ways to make sure you’re getting the most out… Continue Reading

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Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not… Continue Reading

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Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right… Continue Reading

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WWE Jinder Mahal Workout | Assessment (PART 1)

WWE Jinder Mahal Workout | Assessment (PART 1)

JINDER: ATHLEANX! Your modern day Maharaja! Jinder Mahal! Maharaja! Your gym, brother. ATHLEANX is yours! There are three videos a week, right? JEFF: Yeah. You know Jessie, right? JESSIE: How you doing? JINDER: How are you, bud? JESSIE: Good, how… Continue Reading

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31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)

31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Have you ever heard someone say I can do Ab Exercises all day long? If they have, likely they’re not doing hard enough exercises. So, I figure let me put together my 31 Scariest… Continue Reading

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COMPLETE CHEST WORKOUT – 5 Chest Exercises (JACKED!)

COMPLETE CHEST WORKOUT – 5 Chest Exercises (JACKED!)
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The BEST Dumbbell Exercises – CHEST EDITION!

The BEST Dumbbell Exercises – CHEST EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about the best exercises for your chest. However, there’s a catch. That is, we can only use this. Some dumbbells. I realize there are some exercise options that would… Continue Reading

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8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our series today of our 8 Best Exercises. This time covering the 8 Best Bodyweight Exercises you can do. And we’re going to mix it up guys, it’s not just… Continue Reading