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Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do the definitive back training workout video for you. This is why: because I’m breaking out four damned markers for you guys. As a matter of fact, it’s a whole… Continue Reading

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Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. If you’ve been a fan of this channel for any length of time you know that here we train like athletes, ok. Not like bodybuilders, not that there’s anything wrong with that, but we’re… Continue Reading

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7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of… Continue Reading

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Stop Doing These 11 Exercises (DO THESE INSTEAD!)

Stop Doing These 11 Exercises (DO THESE INSTEAD!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do something we haven’t done in a while. That is visiting the Iron Graveyard where all the exercises we’ve killed in the past reside. As a matter of fact,… Continue Reading

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5 Exercise Home Ab Workout (GREEN BAY STYLE!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. As you noticed, not my usual surroundings. I am here at winter meetings, major league baseball again as we all always do here at Athlean-Rx. The idea is, I don’t even have enough time… Continue Reading

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Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you five bodyweight exercises that are on the more difficult side of calisthenics exercises that are not as hard as you think they are. As a matter of fact,… Continue Reading

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The BEST Dumbbell Exercises – LEGS EDITION!

The BEST Dumbbell Exercises – LEGS EDITION!

JEFF: Today we continue our best dumbbell exercise series. This time, bringing you the legs edition. Let’s get this out of the way right off the bat. Your best exercise options, when it comes to your legs, are likely going… Continue Reading

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6 GREATEST EXERCISES (Old School Edition!!)

6 GREATEST EXERCISES (Old School Edition!!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today we’re going old school iron with the 6 greatest old school exercises of all time, and more importantly, I’m going to give you six ways to make sure you’re getting the most out… Continue Reading

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Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not… Continue Reading