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Quick Vinyasa Yoga Flow | 15 Min Strong Beginner and Intermediate Vinyasa Yoga | ChriskaYoga

Hello! I’m Christina and welcome to my channel ChriskaYoga! In today’s class I am bringing you a quick Yoga flow. I haven’t done a vinyasa flow sequence on this channel in quite some time I decided it was about time.… Continue Reading

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15 min Morning Yoga Workout – Quick Stretch & Flow to Wake You Up!

15 min Morning Yoga Workout – Quick Stretch & Flow to Wake You Up!

Hi everyone, welcome to my channel my name is Kassandra and for today’s class we’ll be doing a morning yoga routine so this is just a way for you to get your body warmed up after being still and probably… Continue Reading

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40 Min Intermediate Yoga Flow | Creative Yoga Without A Mat | ChriskaYoga

40 Min Intermediate Yoga Flow | Creative Yoga Without A Mat | ChriskaYoga

Hello welcome to this 40 minute freestyle yoga flow class Please start on your back relax your limbs out as you can see you can do this with or without a mat It is your choice, so wherever you choose… Continue Reading