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Proper Deep Breathing For Optimal Cardiovascular Health And Stress Relief

Hi, my name is Dr. Shailinder Sodhi. Today we are discussing Pranayama, the breathing exercises. Breathing exercises are very important for all of us. The majority of the population all over the world, actually, believe it or not, are shallow… Continue Reading

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Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

(meditative music) – Satnam, and welcome yogis to our day 13. Well done so far, we’ve done a really tremendous job, and we continue working on our metabolism. So this is really good to fire up the entire system. Works… Continue Reading

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Yoga, Dancing Warrior Sequence

Yoga, Dancing Warrior Sequence

hi everyone welcome to Ekhart Yoga, my name is Esther i’m going to take you through a quick sequence of standing poses called the Dancing Warrior uh… it’s just a flow to help strengthen the body open the body and… Continue Reading

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Seated Yoga Warm up | Beginner Friendly Yoga

Seated Yoga Warm up  | Beginner Friendly Yoga

thank you for joining me today’s practice is a seated gentle warm-up which is great to utilize prior to your regular practice after or before your workouts also great if you have a few minutes to wake up the body… Continue Reading

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Freedom Glow Yoga – Yoga With Adriene

Freedom Glow Yoga – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene and today we have a fabulous practice for you: Freedom Glow. This is a little shout out to our Freedom Flow videos that invite you to find freedom within… Continue Reading

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Yoga For Weight Loss – Hips and Core Vinyasa – Yoga With Adriene

(upbeat music) – [Adriene] What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Let’s start standing at the top of the mat. Right away, stand up nice and tall. Start to notice your breath. Thanks for joining me today.… Continue Reading

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10 Minute Morning Bed Yoga Stretch For Beginners

10 Minute Morning Bed Yoga Stretch For Beginners

welcome and good morning this is day five of the five-day morning yoga series so much gratitude for the series sponsor life form with positive intention being the foundation of the series it was a no-brainer to collaborate with them… Continue Reading

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Energizing Morning Yoga Flow

Energizing Morning Yoga Flow

good morning this is day 2 of the five-day morning yoga series come to your knees let’s begin practice by rotating the head in a circular motion nice gentle movements feeling the clicks and tics opposite direction back to centre… Continue Reading

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30 Minute Yoga Flow For Hip Flexibility & Strength | Day 2

30 Minute Yoga Flow For Hip Flexibility & Strength | Day 2

welcome to day two of this five class series to help maintain a healthy balance today is all about strength and flexibility this may be a challenge for some however it’s not about what you can do is about how… Continue Reading