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Do This AFTER Every Workout! (NON-NEGOTIABLE)

Do This AFTER Every Workout! (NON-NEGOTIABLE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you just one thing that you could start doing at the end of every one of your workouts that will improve your posture, making you look better aesthetically, it… Continue Reading

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3 Critical Stretches for Great Posture

3 Critical Stretches for Great Posture

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists on the Internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists… Continue Reading

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Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering… Continue Reading

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Do This EVERY Morning! (WORKOUT OR NOT)

Do This EVERY Morning! (WORKOUT OR NOT)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to show you something to do every, single morning. I promise, if you do this it’s going to help you a lot. You’re going to improve your posture, you’re going to improve… Continue Reading

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7 Min Posture Stretches to Improve Posture – Better Posture Workout – Posture Correction Exercises

7 Min Posture Stretches to Improve Posture – Better Posture Workout – Posture Correction Exercises

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 7 Min Posture Stretches to Improve Posture Better Posture Workout Posture Correction Exercises routine is specifically designed to combat the stresses of our day-to-day life… Continue Reading

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Belly Breathing Technique: Stress Relief Exercise | Yoga Tune Up

Belly Breathing Technique: Stress Relief Exercise | Yoga Tune Up

Lay down on your back. Place a bolster or some pillows underneath your knees. Get comfortable. Move your shoulders away from your neck and adjust yourself so that you can lay completely still for the next five minutes. Close your… Continue Reading