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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. –… Continue Reading

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Extreme Yoga Challenge! | Teagan & Sam

– Hey guys! – Hey! – I’m Teagan. – I’m Sam. – And we are… – [Both] The Rybka Twins. Welcome back to Squared! (bell dings) – Today we have decided to do The Yoga Challenge. – Yeah. We’ve picked… Continue Reading

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Extreme Yoga Challenge! | Teagan & Sam

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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think,… Continue Reading

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How to Meditate: 3 Body Position Options

How to Meditate: 3 Body Position Options

Hello! My name is Carolynn Anne Budgell and I’m a yoga and meditation instructor in Vancouver. The wonderful thing about sitting in meditation or doing your meditation practice is there’s not one right way to do it, depending upon your… Continue Reading

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Receive Accurate Messages from Spirit Guides Guided Meditation

Receive Accurate Messages from Spirit Guides Guided Meditation

The key to this visualisation meditation is to practice and strengthen your abilities to visualise, sense and hear with your subtle, etheric body. We will do this with simple exercises of visualisation and by opening your crown and third eye… Continue Reading

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Meditating High VS Meditating Sober! (Which Works Better)

Meditating High VS Meditating Sober! (Which Works Better)

What is up guys and welcome back to Koi’s Corner. If you enjoy this video, make sure to like, subscribe, and leave me a comment letting me know why. So this is a question I’ve gotten a lot since I… Continue Reading

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Connect with Spirit (Guides) Guided Meditation

Connect with Spirit (Guides) Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf460 {fonttblf0fnilfcharset0 Tahoma;} {colortbl;red255green255blue255;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720ri720partightenfactor0 f0fs24 cf0 Take a moment and lay down in your most comfortable position. In this meditation I want to ask for you to not really force and do anything, alter or make happen,… Continue Reading