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How to Plan Your Life (Interactive Exercise)

How to Plan Your Life (Interactive Exercise)

Hi everyone! Welcome back to Lavendaire. Today we’re gonna talk about how to plan out your life from the big picture to the little details. So this video’s gonna be a little different. It’s an interactive exercise, which means you’re… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Testing out an astronaut’s exercise regimen

Testing out an astronaut’s exercise regimen

– You’ve been at it for a good 3 minutes Lauren. – Oh my gosh. Feels like an eternity. – [Lauren] Sending people to space isn’t just about hardware and mechanics. It’s also about biology. You’re body changes a whole… Continue Reading

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10 Daily Lyric Writing Exercises

10 Daily Lyric Writing Exercises

What is up you guys, it’s Emma and thank you so much for being here. Today we are focused on lyric writing. I’m going to run you through some intense writing exercises in this video, I’ll reveal some helpful writing… Continue Reading

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LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*

LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
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GAS PROBLEM IN STOMACH – Home Remedies To Get Rid Of Gastric Problems

GAS PROBLEM IN STOMACH  – Home Remedies To Get Rid Of Gastric Problems

Hello and welcome. In this video we are going to show you home remedies for gas problems. Gas is a common problem among people. It can be caused due to food intolerence or artificial additives. Some of the symptoms of… Continue Reading

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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

How to get rid of your flap below your neck is being most common concern.These exercise’s will help you see a tremendous change.Let’s start with the warm up exercises.Gently turn your chin on the right shoulder come to the centre… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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The ONLY Workout You Need For STRONG Shoulders At Home

The ONLY Workout You Need For STRONG Shoulders At Home