0

Is It Okay To Meditate On A Chair? (answered by monk Sarana)

Is it okay to sit on a chair when I meditate? It is okay if you meditate on a chair but you need to follow certain rules. If you can follow those rules then it is okay to sit on… Continue Reading

38

How To Meditate For Beginners (Animated)

How To Meditate For Beginners (Animated)

– [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not.… Continue Reading

0

5 Steps: How to Meditate for Beginners (at Home!) ► Meditation for Beginners Guide | How to Meditate

How to meditate for beginners in 5 steps. You guys requested this video after I talked about how to achieve true happiness through being present (which is trained through meditation), as well as after the video on the benefits of… Continue Reading

1

How To Meditate. A Beginner’s Guide To How To Do Meditation For Anxiety, Stress, & Self Help

How To Meditate.  A Beginner’s Guide To How To Do Meditation For Anxiety, Stress, & Self Help

Hello, my name is Ben Lovegrove and in this video I’m going to explain some simple techniques for practicing meditation. Meditation has been shown to help people with personal development and self improvement. It is proven technique for reducing stress… Continue Reading

0

Guided Meditation for Beginners (How to Meditate YouTube Tutorial) Day 7

Sit quietly. Close your eyes. Total relaxation. Complete relaxation from toes to head. When you sit, quietly, peacefully, and in calmness. Now take a deep breath. Take at least three deep breathing. One more time. Be in total calmness. Feel… Continue Reading

100

How to Meditate Properly and Improve Meditation Techniques

How to Meditate Properly and Improve Meditation Techniques

How to meditate more effectively? “How to meditate” topic is getting very popular today. In this short video we will talk about what is meditation, we will go over a number of effective ways to improve your meditation and we… Continue Reading

4

5 Powerful reasons to meditate and how you can get started!

5 Powerful reasons to meditate and how you can get started!

hi I’m misty summers and in today’s video we are going to be talking about five powerful reasons why you should be meditating and how to start today when I was growing up I thought meditation was something weird or… Continue Reading

14

Meditation: What is Meditation? (How to Meditate YouTube Tutorial) Day 1

Meditation: What is Meditation? (How to Meditate YouTube Tutorial) Day 1

Acharya Shree, What is Meditation? Meditation is an energy Meditation is a prana It is a force Meditation wakes you up First of all you have to understand, that meditation is not a verb, verb means to do something Meditation… Continue Reading

10

How to MEDITATE PROPERLY | Meditation Tip

How to MEDITATE PROPERLY | Meditation Tip

Hey guys! This is Linda from Brain Education TV. If you’ve been following our channel, welcome back! If this is your first time, consider subscribing to get regular updates on how to take back to your brain with practical tips,… Continue Reading

12

Meditate Every Day (5 Tips to Meditate More Consistently)

Meditate Every Day (5 Tips to Meditate More Consistently)

Hello everyone, and welcome back to my channel. My name is Olivier, and I am a mindfulness meditation teacher. In today’s video, I am going to share with you some tips on how you can practice meditation more consistently. If… Continue Reading