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Stress Relief from Intermittent Fasting – RejuvenaTea Recipe

Stress Relief from Intermittent Fasting – RejuvenaTea Recipe

We want to really help our body to adapt to that kind of stress and instead take that stress that could be positive or negative and use it for energy. So, this tea is all about that. We’re gonna start… Continue Reading

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Intense Full Body 30 Minute Workout – BUILD MUSCLE!

hi there it’s Dr. Jory are you getting sick and tired of your existing workout? maybe it’s time you tried the basso burst your body workout! This guy over here lost 50 pounds in only 10 minutes seriously though if… Continue Reading

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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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8 Simple Exercise to Lose Love Handles Without Gym

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

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【How To: LOSE THIGH FAT!】Thigh Slimming Stretches on the Bed, My Diet, & Meet my Adopted Doggie!

Hi everyone! Its Melodee Morita. It’s time to work for that summer body so in this video I’ll be sharing how anyone, even when you’re lazy, can instantly get toned, slim thighs effortlessly. From my super easy ballet stretches that… Continue Reading

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Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so… Continue Reading

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Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today I’m changing it up a bit and I’m teaching you how to make your very own meditation. So you won’t… Continue Reading

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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading

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Meditation for Rejection, Self-Esteem, Divorce – How to Meditate for Beginners – BEXLIFE

Meditation for Rejection, Self-Esteem, Divorce – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today’s meditation is by request, and it’s all about rejection. I’m wondering – who are all these people rejecting you guys? Call… Continue Reading