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ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys It’s me Natalie And today we’re going to be doing AS MR So what is ASMR? ASMR stands for Autonomous Sensory Meridian Response As you can see I’m no expert ASMR is this pleasantly tingling sensation almost like… Continue Reading

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S2E14 Should I meditate before going to bed

S2E14 Should I meditate before going to bed

Hey everyone, and welcome to this episode of Sleep Like a Boss. So I’m super excited to talk to you about should I meditate before going to bed. And, the reason why I want to approach this topic is that… Continue Reading

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Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

good evening guys welcome to your yoga for deep sleep this is a 5 minute miracle class that will help you get rid of all the workday and daily stress and tension and allow your body and mind to relax… Continue Reading

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Guided Meditation Ocean Waves – Soothing Voice for Sleep or Relaxation

Guided Meditation Ocean Waves – Soothing Voice for Sleep or Relaxation

Breathe with the Ocean. Welcome to this soothing bedtime meditation. This is a relaxing guided visualization to help you melt away tension, worry, and fall peacefully asleep. For best results, listen using headphones. Please be responsible and listen only when… Continue Reading