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ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys It’s me Natalie And today we’re going to be doing AS MR So what is ASMR? ASMR stands for Autonomous Sensory Meridian Response As you can see I’m no expert ASMR is this pleasantly tingling sensation almost like… Continue Reading

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How To Meditate For Beginners (Lucid Dreaming)

How To Meditate For Beginners (Lucid Dreaming)

Meditation is one of the best things that you can do before going to sleep Not only will it relax your mind and make it easier for you to fall asleep but meditation also increases the overall chances of experiencing… Continue Reading