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20 Min Home Workout without Equipment for Women & Men – Exercises to Lose Weight Fast at Home

20 Min Home Workout without Equipment for Women & Men – Exercises to Lose Weight Fast at Home

hey everyone I’m coach Kozak and I’m Claudia and today we bring you a total 20 Min Home Workout without Equipment for Women Men Exercises to Lose Weight Fast at Home body hit workout this workout doesn’t require any weights… Continue Reading

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20 Minute HIIT Home Cardio Workout Without Equipment – Full Body HIIT Workout No Equipment at Home

20 Minute HIIT Home Cardio Workout Without Equipment – Full Body HIIT Workout No Equipment at Home

hey everyone it’s your personal trainer coach Kozak and I’m Claude yet this is a 20 Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home cardio hit workout without equipment this workouts great for… Continue Reading

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20 Min Yoga for Abs and Glutes | Yoga for Core and Leg Muscles | ChriskaYoga

20 Min Yoga for Abs and Glutes | Yoga for Core and Leg Muscles | ChriskaYoga

Hello and welcome back to another yoga class today will be a 20 minute abs and glutes class so Begin in sukhasana cross-legged position sit up tall bring your hands to your legs close your eyes and begin to breathe… Continue Reading