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20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

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20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

Hey, it’s Christina in today’s video We’ll be doing a hip opening sequence so start out in a modified Child’s Pose by touching your toes together Separating your knees to the width of your mat and bring your forehead to… Continue Reading

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20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips |  ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 20 minute yoga to open your hips This is a great yoga sequence to stretch and open the hip area The front of the hip the sides… Continue Reading