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THE HAGUE: Visiting the city of Peace and Justice in The Netherlands

THE HAGUE: Visiting the city of Peace and Justice in The Netherlands

Good morning from The Hague in The Netherlands which is not the capital but it is where Parliament and the Royal Family live and right now I’m outside Parliament. This weekend is the UN’s international day of peace and I’m… Continue Reading

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Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The marker’s coming out today so I can show you how to understand better the anatomy of the chest so you can start getting better result in specific areas of the chest – or… Continue Reading

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Electric Shock Workout?

(applause) – Walking is great, but everyone seems to be looking for the perfect magic bullet to get in shape really quickly. The question is, could a 20-minute workout just twice a week be the secret? It’s all the buzz… Continue Reading

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Day 24 | Gentle Yummy Yoga | 30 Days of Yoga

Day 24  |  Gentle Yummy Yoga  |  30 Days of Yoga

Hey, everyone. Welcome to 30 of Yoga with Adriene. I’m Adriene, and it’s day 24. Today we have a nice, restorative practice for the hips and so I’m going to invite you to bring a towel to the mat if… Continue Reading

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Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces

Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces

– Hey everyone and welcome to “Yoga With Adriene.” I am Adriene, and today we have a sequence for the dorm room, by request. This is a sequence that you can do in any tight, cramped space. We’re going to… Continue Reading

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Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

Hello, everyone and welcome to Psychetruth it’s Sanela here. Today, I have an awesome flow for you guys. It’s sun salutation it’s for mornings or anytime you feel like you need to just to move the body and create more… Continue Reading

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Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela

Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela

Hello everyone, it’s Sanela here and welcome to PsycheTruth. Today we’re going to be doing basic yoga, so if you’re a beginner this flow is perfect for you. Before we begin I suggest maybe have a towel near you so… Continue Reading

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Yoga For Your Butt and Thighs

Yoga For Your Butt and Thighs

What’s up everyone? Welcome to Yoga with Adriene. Today we are in the park and we have a salacious, a salacious? I didn’t mean to say that, I meant sizzling but I’m keep it. We have a salacious and sizzling,… Continue Reading

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Yoga Camp – Day 26 – I Attract

Yoga Camp – Day 26 – I Attract

– Hey everyone. Welcome to 30 Days of Yoga Camp. I’m Adriene and it’s Day 26, and the mantra is, “I Attract.” Khhuuurrrrrrrrr. Let’s get started. (lively, uplifting piano music) Okey doke, today we’re going to begin in a nice,… Continue Reading