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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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Exercises for sciatica: herniated or slipped disc | NHS

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But first we need to understand a little bit about the… Continue Reading

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10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

Hi guys welcome to safe and travel my name is Amy, and I’m Chad and today we’ll be doing a back workout You can do it at home or anywhere, you won’t need any gym equipment There will be two… Continue Reading

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Rowing Machine Benefits

Rowing Machine Benefits

– In today’s motivation to move, we’re gonna talk about getting some heart healthy benefits in the gym in a low impact way that’s great for your joints. So I’m with Stacy at CrossTown Fitness. Now Stacy, we’re talking about… Continue Reading

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3 Lumbar Stretches to Help Improve Flexibility

3 Lumbar Stretches to Help Improve Flexibility

Hello, this is Dr. Bradley and Luke with The Joint. Today we’ll be covering three different lumbar stretches to improve flexibility. And remember, please perform all exercises as advised by your chiropractor. Let’s start with the hip flexor lunge, which… Continue Reading

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Stress Relief: Go Play! | A Little Bit Better With Keri Glassman

Stress Relief: Go Play! | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman here with some quick and simple tips to help you feel just a little bit better. We all have stress. It comes at us from various directions, sometimes all at once. So it makes sense that… Continue Reading

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Healthy Morning Routine with a Baby | Morning Habits For New Moms | Yoga, Workout, and Food Tips

Healthy Morning Routine with a Baby | Morning Habits For New Moms | Yoga, Workout, and Food Tips
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No More Excuses – Meditate Now

No More Excuses – Meditate Now

Hi, I’m Grace Dubery. I’m a yoga and meditation teacher based in Toronto, and today we’re going to blast the top three excuses not to meditate. I have to say that a first excuse is certainly a lack of time,… Continue Reading

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Understanding Face Yoga ft. Ranjana Khan

Understanding Face Yoga ft. Ranjana Khan

My name is Ranjana Khan. I live in New York, I’m a jewelry designer, and I moved to New York in 1979 from Bombay, India. It’s funny and strange that when I lived in India, I just thought yoga was… Continue Reading

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Onyx Yoga Studio, in Warren, NJ

Onyx Yoga Studio, in Warren, NJ

I’m very lucky to be able to give the gift of yoga, and live the gift of yoga and to gain the insight and the friendships that I have gained by coming here as a teacher. I’m Shannon Elliott and… Continue Reading