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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab… Continue Reading

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Treadmill Workout Tips | Living Healthy Chicago

Treadmill Workout Tips | Living Healthy Chicago

Okay, up next, it’s time for today’s health hack. We’re talking about treadmill time. It can be hard to motivate yourself sometimes so we’ve got some tips to help you stay consistent with your workouts. Number three, prepare a workout… Continue Reading

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Should I Meditate Every Day? – Daily Inspiration

overthinking worry and anxiety can leave you feeling exhausted they consume all the energy you have to give and leave you with nothing they take your mind places it would never choose to go on its own writing on the… Continue Reading

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Bowflex | The Three-Minute Perfect Plank Workout

Bowflex | The Three-Minute Perfect Plank Workout

Hi I’m Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We’re going to take the plank, and we’re going to give you a bunch of different variations. We’re going to do that non-stop for three minutes.… Continue Reading