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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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Pelvic Floor Exercises Routine For After Hysterectomy

Pelvic Floor Exercises Routine For After Hysterectomy

Hi, I’m Michelle. Today I’m going to be helping you with starting your pelvic floor exercises after hysterectomy. So this is a real beginner’s lesson. So, what we’re going to be doing, is doing some exercises on the ground and… Continue Reading

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Why some people find exercise harder than others | Emily Balcetis | TEDxNewYork

Why some people find exercise harder than others | Emily Balcetis | TEDxNewYork

Translator: Joseph Geni Reviewer: Ivana Korom Vision is the most important and prioritized sense that we have. We are constantly looking at the world around us, and quickly we identify and make sense of what it is that we see.… Continue Reading

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Diastasis Recti Exercises – Physical Therapy Diastasis Repair Exercises

Diastasis Recti Exercises – Physical Therapy Diastasis Repair Exercises

Hi, I’m Michelle. Well today we’re looking at some basic exercises to start the repair for your rectus diastasis. Now remembering that your rectus diastasis (if you’ve got one) is a separation of the upper abdominal muscles, so it’s really… Continue Reading

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Proper Deep Breathing For Optimal Cardiovascular Health And Stress Relief

Hi, my name is Dr. Shailinder Sodhi. Today we are discussing Pranayama, the breathing exercises. Breathing exercises are very important for all of us. The majority of the population all over the world, actually, believe it or not, are shallow… Continue Reading

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Pelvic Floor Relaxation Exercises for Pelvic Pain

Pelvic Floor Relaxation Exercises for Pelvic Pain

Hi and welcome to Pelvic Exercises. I’m Michelle, and today I’m teaching you how to relax your pelvic floor muscles. Now, many women have trouble relaxing their pelvic floor muscles, and this can cause pelvic pain and a range of… Continue Reading

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Beginners Back Exercises for Strengthening your Back Muscles

Beginners Back Exercises for Strengthening your Back Muscles

Hi, my name’s Michelle, and welcome to Pelvic Exercises. Well, today I’m going to teach you some back exercises to strengthen your spine. We’re going to be looking at two great middle-back exercises for your middle-back and two strengthening exercises… Continue Reading

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Traditional Stretching Methods May Prolong Your Recovery (Part 3)

Traditional Stretching Methods May Prolong Your Recovery (Part 3)

without understanding this, you’re sure to prolong your recovery no one wants a prolonged knee replacement recovery what I’m about to share will ensure that you avoid common pitfalls listen up a vital part of stretching a swollen resistant knee… Continue Reading