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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will meditation apps help you meditate more? The answer is yes and no. It depends on how you use it and what frame of mind you approach it from. Yes it helps because meditation apps like meditation books, videos, audios,… Continue Reading

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DO I HAVE TO MEDITATE? | Vida Veda Answers #10 (with English subtitles)

DO I HAVE TO MEDITATE? | Vida Veda Answers #10 (with English subtitles)

Welcome to another video of our Vida Veda Answers series on Vida Veda’s YouTube channel, my name is Matheus. Today, we will try to answer the question: Do I have to meditate? So, today we will talk a little bit… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Headspace | Meditation | Underlying Calm

Take a moment to imagine a bright blue sky stretching off into the distance. Feels pretty good, right? This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings and experiences appear. Okay, so maybe there… Continue Reading

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Headspace for Kids | Meditation for Children

Headspace for Kids | Meditation for Children

Have you ever wondered why we teach our kids about looking after the body, but we don’t really teach them how to look after the mind? Teaching them about meditation at an early age would set them up for life.… Continue Reading

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Headspace | Meditation Tips | Letting Go of Effort

Headspace | Meditation Tips | Letting Go of Effort

We’re always taught the more effort we put in the more we’ll get out of life but of course it isn’t always true Take falling asleep for example You can prepare in the right way, put yourself in the right… Continue Reading

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Why You Should Be Meditating In The Afternoon

Why You Should Be Meditating In The Afternoon

What’s up guys welcome back to my channel, my name is Sonya and welcome to the humble oak I’m sitting on the floor for this video. I kind of figured that this is a video about meditation so Maybe it… Continue Reading

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Can Meditating Improve A Stutter?

Hi everybody! Welcome to another episode of Dog Vlog! I’m comedian Drew Lynch I have a stutter and this is my dog Stella She ain’t got problems But a bitch ain’t one She’s my bitch, so- I’m trying to get… Continue Reading

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Meditation Q&A: Should I Meditate with Music? – OMG. I Can Meditate!

Meditation Q&A: Should I Meditate with Music? – OMG. I Can Meditate!

So one of the questions that comes up is “Should I be meditating with music?” And, music is really an interesting thing because for many people, they find it very soothing, they find it very relaxing, and just meditation music… Continue Reading