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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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Revolution – Day 2 – Practice Intention – Yoga With Adriene

Revolution – Day 2 – Practice Intention – Yoga With Adriene

– Hello my sweet friends and welcome. It is day two of your yoga revolution. Today we’re gonna practice moving with intention, building on yesterday’s practice, so hop into something comfy, and let’s get started. (light music) Alright my friends,… Continue Reading

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15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

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20 Minute Beginners Yoga For Flexibility | Fightmaster Yoga Videos

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Discussion with Suzin Green, a Kali Worshipper & Yoga-based Life Coach

[Music] namaste and welcome Susan I have a very important guest Susan green and I’ll give you a little introduction to her we have been friends for what since the 90s a long time yes yes yes she lives in… Continue Reading

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Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches
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Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering… Continue Reading

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20 Minute Yoga Flow Vinyasa (For Core Strength) – Day 2 | Fightmaster Yoga Videos

20 Minute Yoga Flow Vinyasa (For Core Strength) – Day 2 | Fightmaster Yoga Videos

– [Lesley] Welcome to Fightmaster Yoga. This is YogaFix30, day two and it’ll be a core focused day. We’re in beautiful sunny San Juan Capistrano. We’re gonna start our practice sitting nice and tall with an affirmation from Louise Hay.… Continue Reading