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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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Dan Bailey: Workout of the Day for February 8, 2016

Dan Bailey: Workout of the Day for February 8, 2016

(music) We’re on the first run here. My kind of idea is thinking for me it’s been four to five months since I’ve been able to put in a serious running workout, because I had plantar fasciitis, and I’ve finally… Continue Reading

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Press Handstand – Epic Press Handstand Compression Drill

Press Handstand – Epic Press Handstand Compression Drill

– So, you want to learn how to do a press to handstand. Well, in this video I’m gonna show you a critical compression strength drill. And make sure you stick around until the end because I’m also gonna reveal… Continue Reading

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018
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AB EXERCISES ON PARALLEL BARS – UPPER/LOWER ABS, SERRATUS AND OBLIQUES WORKOUT ROUTINE 4K

Hey guys I’m Carl and today I want to go over a few ab exercises you can do on the parallel bars so let’s get started. The first exercise is a little different and it’s something that I came up… Continue Reading

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How I Workout Back (Chris Heria)

How I Workout Back (Chris Heria)

(jump rope whooshing) – [Chris] What’s up guys? It’s Chris Heria, welcome to another vlog. And you guys know I’m always switching up my routines as I learn new things that work best for me. And today I’m gonna show… Continue Reading

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Alina Kabaeva warm-up and split stretching (English Subtitles)

Alina Kabaeva warm-up and split stretching (English Subtitles)

Hello everyone When I come to the training center, I start warming up on the floor My stretching techniques are different to other gymnasts and everyone has own preferences because of the difference in types of muscles somebody may take… Continue Reading

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Anti-Gravity Yoga Swing

Anti-Gravity Yoga Swing

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EXTREME YOGA CHALLENGE Older TWINS vs Younger TWINS!

[happy music] [screams] [intro music] Hey guys! I’m Teagan I’m Sam and we are the Rybka twins. Welcome back to our channel. Hold on, hold on I’m Sam and I’m Teagan and we are the Rybka twins. Wait I’m really… Continue Reading