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☁️ Soft Body Scan ☁️ Peace & Gratitude Inducing Guided Meditation

☁️ Soft Body Scan ☁️  Peace & Gratitude Inducing Guided Meditation

This is Rasa. Welcome to your meditation. For this meditation please find a comfortable place to sit. You can in any way you like, as long as you are comfortable, relaxed and feeling content in your sitting posture. Place your… Continue Reading

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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization

Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization

in a few moments you will start to feel very sleepy, as this guided meditation encourages you to sleep. this first couple of minutes is to give you enough time to get comfortable and to take care of anything before… Continue Reading

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Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Hi serenity seekers! So I thought I’d ask you guys what you wanted to see next Sal suggested taking us on a meditation. I suspect the most of you are quite familiar meditation and may even do it regularly but… Continue Reading

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Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process,… Continue Reading

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“Wind” A Calming, Relaxing Meditative Journey by Sloane Rhodes

“Wind” A Calming, Relaxing Meditative Journey by Sloane Rhodes

hello everyone it’s Sloane Rhodes today I want to take you on a nice quiet meditative journey so get yourself all comfy cozy make sure your phone is off that you’re not driving or operating any heavy equipment and allow… Continue Reading

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Guided Meditation for Stress Relief | Grounding | Belonging | Connection

Guided Meditation for Stress Relief | Grounding | Belonging | Connection

Let in some fresh air into your room or go outside for this one if the weather is pleasant. Sit down or lay back. Allow for the body to feel unrestricted by clothing or anything else. After you find yourself… Continue Reading

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Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. And while you do, take a nice and deep breath. Inhale, and Exhale. Allow the… Continue Reading

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How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

If you’re looking to learn how to meditate, or you’re new to meditation and are finding it all a little confusing, this is the video for you. Today we’ll explore what meditation it is, what to expect, how to do… Continue Reading