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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Hi, I’m Michael Norman and welcome to this YouTube version of the Instant Calm and Automatic Change series. Since this is a very deep relaxation experience that’s comfortably different from meditation, comfortably different from old forms of hypnosis, or anything… Continue Reading

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Relaxation Meditation with Dr. Brian Weiss

Relaxation Meditation with Dr. Brian Weiss

Relaxation Meditation with Dr. Brian Weiss. Hello, this is Dr. Brian Weiss, and I’m going to spend this time in this YouTube broadcast to introduce and conduct a brief meditation and relaxation. Not a regression. There’s a longer one online,… Continue Reading

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How to DeStress with Progressive Muscle Relaxation

How to DeStress with Progressive Muscle Relaxation

Today I’m gonna teach you how to do progressive muscle relaxation as a way to de-stress. I’m Dr. Tracey Marks a psychiatrist and this channel is about mental health education and self-improvement. I produce new videos every Wednesday, so if… Continue Reading

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Guided Meditation – Blissful Deep Relaxation

Guided Meditation – Blissful Deep Relaxation

You are about to embark on a guided meditation journey over the next few minutes I will guide you into a deep state of relaxation where you will experience a wonderful calmness and meditative state of mind this time is… Continue Reading