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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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MONEY MINDSET Manifesting Abundance Guided Relaxation Meditation for Attracting Prosperity

MONEY MINDSET Manifesting Abundance Guided Relaxation Meditation for Attracting Prosperity

Listen to this relaxing guided visualization to manifest abundance, break through money blocks and realize your true financial potential. Please be responsible and listen only when you are in a place that is safe to fall asleep. Do not listen… Continue Reading

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Headspace | Meditation | The Noting technique

Headspace | Meditation | The Noting technique

Sometimes when we’re meditating and we realize the mind has wandered off we might not know how to react. Noting gives us some very clear direction. Perhaps a greater sense of clarity and confidence. In that moment, we pause and… Continue Reading

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Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will Meditation Apps Help You Meditate More? Know Your Intention For Using Meditation Apps

Will meditation apps help you meditate more? The answer is yes and no. It depends on how you use it and what frame of mind you approach it from. Yes it helps because meditation apps like meditation books, videos, audios,… Continue Reading

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Learning meditation: Can I meditate all my life with a single meditation technique?

Learning meditation: Can I meditate all my life with a single meditation technique?

I sometimes hear from people that they were meditating 20 years with the same technique can this be? Does it make any sense? That’s an interesting question. There have been several examples in history where people reached great heights into… Continue Reading

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Headspace | Meditation | Changing Perspective

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it… Continue Reading

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Meditation – What Is Meditation and How To Meditate? Meditasyon Nedir (Türkçe Altyazılı)

Meditation – What Is Meditation and How To Meditate? Meditasyon Nedir (Türkçe Altyazılı)
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Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

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What Happens When You Take a Few Minutes to Celebrate, Meditate, be Grateful and Positive

What Happens When You Take a Few Minutes to Celebrate, Meditate, be Grateful and Positive

– I’m sitting in the setting sun in Johannesburg, with Cliquot, that’s my little Yorkie (laughs). Named after my favorite bubbly and I have a glass of bubbly because I’m celebrating with you. I’m celebrating the fact that my parent’s… Continue Reading