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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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Let’s Get Fit | Version 3 | Count to 100 | Exercises for Kids | 100 Days of School | Jack Hartmann

Let’s Get Fit | Version 3 | Count to 100 | Exercises for Kids | 100 Days of School | Jack Hartmann

Count to 100 everyday Keep your mind and body in shape Let’s get fit Have some fun Count to 100 by 1’s Get ready to exercise and count Rubber-band stretch 1, 2, 3, 4, 5, 6, 7, 8, 9, 10… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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Sesame Street: Exercise With Grover

Sesame Street: Exercise With Grover

MUPPETS: [SINGING] Let’s all exercise. GROVER: Exercise! MUPPETS: It’s fun to exercise. Let’s get into exercise. We get stronger working out. A’working out, we get stronger. Let’s all exercise. GROVER: Exercise! MUPPETS: It’s fun to exercise. Let’s get into exercise.… Continue Reading

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How to Set Up a New Aquarium – Fishless Cycling – DrTim’s Aquatics

NOTE: As of Nov 2016 use 4 drops per gallon of our ammonium chloride not 1 drop per gallon as mentioned in this video NOTE: As of Nov 2016 it is 4 drops per gallon not 1 drop

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Vanessa – Meditate (Official Music Video)

Vanessa – Meditate (Official Music Video)

My friends are all reckless. Tonight, I’m going out with them. Uhhhh We all getting fucked up, Might wild out but in my defense I’ll do whatever it takes To forget About you Away with the tears Deja vu I… Continue Reading