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6 Exercises to Get Rid of Cellulite in 2 Weeks

6 Exercises to Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful… Continue Reading

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11 Home Exercises to Make Your Butt Round Faster

11 Home Exercises to Make Your Butt Round Faster

The following video says the word “but” 24 times. But… is it spelled with 2 “t”s or just one. YOU be the judge! “Brazilian bubble butts” look droolworthy, but — we tend to think achieving them is next to impossible… Continue Reading

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5 Quick Exercises to Get Rid of Belly Fat

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your… Continue Reading

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11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you… Continue Reading

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5-Minute Workout That Replaces High-Intensity Cardio

A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much… Continue Reading

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🙌 how yoga changes your body ❓ Benefits Of Yoga

🙌 how yoga changes your body ❓ Benefits Of Yoga

hi welcome to Jivayogalive I’m Elaina and today we’re talking about how yoga changes your body Yoga changes your body in many ways so mainly physically is the type that you’ll see the most so you might have increased muscle… Continue Reading

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7 Yoga Poses (Stretches) That Are Great for Your Back (In Our Opinion)

7 Yoga Poses (Stretches) That Are Great for Your Back (In Our Opinion)

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ – Hi folks, I’m Bob Schrupp, Physical Therapist. – Brad Heineck, Physical Therapist. – We’re the most famous physical therapists… Continue Reading