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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today. I will be sharing with you a 15 minute Supine stretch also known as laying down flat on your back supine means laying down flat on your back with your face and… Continue Reading

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Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

Hello welcome to ChriskaYoga, I am Christina, thank you so much for being here in today’s video I will be sharing yet another hatha yoga for beginners Class so if you like hatha yoga And you are a yoga beginner… Continue Reading

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15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga today, I will be sharing a 15 minute slow Yoga flow. This is a great simple yoga flow So you’ll be able to keep up with it and really pay attention to detail… Continue Reading

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Yoga For When You’re In a Bad Mood

Yoga For When You’re In a Bad Mood

Hey, everyone! Welcome to “Yoga with Adriene”. I’m Adriene and today we have yoga for when you’re in a bad mood. Okay, it happens. You’re in a bad mood. You don’t know what to do. You don’t want to do… Continue Reading

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Cozy Yoga | Yoga With Adriene

Cozy Yoga  |  Yoga With Adriene

– Hello everyone, and welcome to Yoga with Adriene. I am Adriene and this is Benji, and today we have Cozy Yoga, so grab a little blanket if you have one and grab a little cushion or a pillow and… Continue Reading

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Day 24 | Gentle Yummy Yoga | 30 Days of Yoga

Day 24  |  Gentle Yummy Yoga  |  30 Days of Yoga

Hey, everyone. Welcome to 30 of Yoga with Adriene. I’m Adriene, and it’s day 24. Today we have a nice, restorative practice for the hips and so I’m going to invite you to bring a towel to the mat if… Continue Reading

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Restorative Yoga Without Props | 40 Min Full Length Yoga Class | Restorative Yoga At Home

Restorative Yoga Without Props | 40 Min Full Length Yoga Class | Restorative Yoga At Home

Hi, I’m Christina, and welcome to my channel ChriskaYoga! in today’s video We’ll be doing a restorative yoga class without Props or generally the form of restorative yoga requires you to have a lot of props? So this is a… Continue Reading

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15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today We will be doing a 15 minute hatha yoga routine for beginners This is a great basic slow and gentle Beginners yoga routine perfect for if you’re just starting out with yoga… Continue Reading